Are you having a difficult time handling the struggles in your life?
Could you use some clarity and perspective on what you’re going through, or a non-judgmental ear just to listen?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then you might be ready for individual therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you find your way through with some guidance.